WOSFS Running Method (Five Ability Running Methods)

The WOSFS Running Method, also known as the Five Ability Running Methods, is a scientific training system that emphasizes setting objective and rational goals, designing structured training plans, and executing them efficiently. By systematically developing five core abilities—Will (mental resilience), Oxygen (aerobic capacity), Strength (muscular power), Flexible (mobility & agility), and Speed (velocity)—it helps runners achieve scientifically optimized and health-conscious running performance.

The WOSFS Method adopts a systematic, multi-dimensional training approach, combining scientific rigor with practical applicability. Its key innovations lie in three areas:

1. Systematic Reconfiguration of Training Philosophy – Introducing the groundbreaking “Five-Dimensional Synergy” training model, which deconstructs running performance into five core dimensions (Will, Oxygen, Strength, Flexible, Speed), moving beyond traditional overemphasis on mileage or pace alone to achieve holistic athletic development.
2. Localized Adaptation – A scientifically tiered ability framework tailored to runners of different levels.
3. Health Management Breakthroughs – A dynamic synergistic training mechanism featuring periodized plans (e.g., base phase: enhancing Oxygen/Strength → competition phase: boosting Flexible/Speed) to eliminate performance gaps and maximize training efficiency.

Designed to help runners progress from health-focused jogging to competitive performance, the WOSFS Method is suitable for athletes at all levels seeking comprehensive improvement.

Developed by Zhang Zhihong based on years of marathon training and racing experience, the WOSFS Method focuses on systematically enhancing five core abilities to achieve efficient and sustainable running. As both an elite marathoner and a health advocate, Zhang integrates practical expertise with sports science. The method has been officially registered with China’s National Copyright Administration (*Registration No.: 国作登字-2025-A-00078276*).

Key Translation Notes:

• Natural Terminology: “Flexible” is used to concisely convey “灵能” (mobility + agility).
• Clarity & Flow: Complex concepts (e.g., “动态协同训练机制”) are adapted for readability while retaining precision.
• Brand Consistency: “WOSFS” is preserved as a branded acronym, with “Five Ability Running Methods” as the explanatory subtitle.
• Copyright Notice: The official Chinese registration is included for authenticity, with an English explanation.

This version balances professionalism, clarity, and cultural fidelity. Let me know if you’d like any further refinements!

This English translation is based on the original Chinese text ‘五能跑法概述‘ by Zhang Zhihong. Translated by DeepSeek.